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Tai chi massage north St. Catharines

This yoga program is a relaxing form of low-impact fitness which focuses on gentle movements, comfortable poses and proper breathing techniques. Yoga has many holistic benefits including stress reduction and sense of serenity. This class is ideal for clients who want to relieve back pain, shoulder and neck tension or have knee, hip or back issues as well as those new to pilates.

Tai chi massage north St. Catharines

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